1 tablespoon Minced fresh ginger (or sliced and bottled in water)
2 teaspoons Curry powder
1/2 teaspoon Salt
1/4 teaspoon Ground black pepper
1-1/2 cups Fat-free chicken broth
1/2 cup Dried-fruit bits (such as Sunsweet) or chopped, dried apricots, apples, pears and plums
2 cups Cooked brown or white rice
1/2 cup Chopped green onions
DIRECTIONS
Toast almonds by heating in a dry skillet over medium-high heat until golden, about 2-3 minutes, shaking the pan frequently; set aside.
Heat oil in a large, high-sided skillet over medium heat. Add chicken; sauté 1 minute per side, until golden brown. Remove from pan; set aside.
To the same pan, add onion, garlic and ginger; sauté 2 minutes. Add curry powder, salt and pepper and stir to coat. Return chicken to pan, meat-side down and add broth and dried fruit. Bring to a boil, reduce heat, cover and simmer 10-15 minutes, until chicken is cooked through. Spoon 1/2 cup rice onto four individual plates. Arrange chicken alongside rice and spoon sauce over chicken and rice. Top chicken with green onions and toasted almonds
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