BRAISED KALE (serves to 4)



2 large bunches kale, washed, dried thoroughly and roughly chopped

1 small onion, chopped small

3 garlic cloves, chopped small

1/2 tsp crushed red pepper

1/4 tsp freshly ground nutmeg

1/4 tsp liquid smoke

1 Tbsp white wine vinegar

1 to 1 1/2 C chicken or vegetable stock

Extra-virgin olive oil

Kosher salt and freshly ground black pepper



In a medium to large sized pot, heat 2 to 3 tablespoons of olive… Continue

When the moon hits the sky like a big pizza pie...it's Pasta fa' Julieanna...

Last minute quick fix for pasta lovers...my problem is that I can't just eat one portion! Herb-y and balsamic-y...this dish is a real treat! Plus, we have our greens, so all is well with the world even when indulging in pasta. Just make sure to use a whole grain version so you get the fiber!

Recipe: Boil water and add: 1 12 oz package whole grain pasta

While…

Continue