April 2010 Recipes (12)

South American Salmon

Here's yet another extremely simple and delicious recipe for baked fish.

SOUTH AMERICAN SALMON (serves 4)

4 6-oz. salmon filets, skin and bones removed

Zest and juice from 1 orange

Juice from 1 lemon

2 tbsp brown sugar

1 tbsp chili powder

1 garlic clove, crushed or finely minced

½ tsp dried oregano

1 tsp Kosher salt

½ tsp freshly ground black pepper

4 tbsp unsalted butter,… Continue

Added by Kirk Leins on April 30, 2010 at 11:46am — 4 Comments

Celery cooked in orange juice

This is one of my favourite vegetables.

Here in Turkey we cook it with orange juice....

Here is what you need.

* 1 celery

* 1 onion

* 100 grams of peas

* 2 carrots- diced

* 1 potato - diced

* juice of 3 oranges

* and some dills ( as much as you like )

* 4 or 5 table spoons of extra virgin olive oil.

How to cook,

* Put the olive oil in a pan and add one cube of… Continue

Added by çiğdem durukan on April 29, 2010 at 2:55am — 6 Comments

Aioli Crusted Chilean Sea Bass

For anyone looking for a baked fish recipe, look no further. This one's easy... and really good! Halibut and sole can be substituted for the sea bass.

AIOLI CRUSTED CHILEAN SEA BASS (serves 4)

4 6-oz. Chilean sea bass fillets

1/3 C mayonnaise

1 Tsp dry vermouth

1 Tsp lemon juice

1 clove garlic, crushed or finely minced

1 Tbsp parsley, finely chopped

Kosher salt and freshly ground black… Continue

Added by Kirk Leins on April 28, 2010 at 11:00pm — 7 Comments

Pineapple Aloha Rice

A luau in a bowl...have a happy, healthy Hawaiian dish that satisfies the pickiest of eaters and nourishes your body from within. In less than 15 minutes, you can have this delicious, nutrient-packed meal that makes you feel like you are on vacation in Hawaii!

Recipe:

1/2 cup light coconut milk

1 medium onion, chopped

1/2 cup carrots, chopped

3/4 bunch celery, chopped

1 medium red pepper,… Continue

Added by Julieanna Hever, M.S., R.D. on April 28, 2010 at 10:07pm — 2 Comments

Nutty Kale Salad

2 heads of black kale, chopped

1 can garbanzo beans, drained

1 cup sliced sundried tomatoes (soaked for 12-24 hours to soften)

1 can artichoke hearts, chopped (canned in water)

dressing:

1/2 cup natural peanut butter

1/2 cup fresh orange juice

juice of 2 limes

zest of 2 limes

1 clove garlic, minced

1.5 tsp fresh ginger, minced

2 Tbsp maple syrup

2 Tbsp tamari

red pepper flakes (to taste)

Blend dressing ingredients… Continue

Added by Julieanna Hever, M.S., R.D. on April 28, 2010 at 6:14am — No Comments

Two recipes for fresh kale

BRAISED KALE (serves to 4)

2 large bunches kale, washed, dried thoroughly and roughly chopped

1 small onion, chopped small

3 garlic cloves, chopped small

1/2 tsp crushed red pepper

1/4 tsp freshly ground nutmeg

1/4 tsp liquid smoke

1 Tbsp white wine vinegar

1 to 1 1/2 C chicken or vegetable stock

Extra-virgin olive oil

Kosher salt and freshly ground black pepper

In a medium to large sized pot, heat 2 to 3 tablespoons of olive… Continue

Added by Kirk Leins on April 27, 2010 at 11:52pm — 1 Comment

Homemade Sloppy Joes

Every SINGLE time I make Sloppy Joes - I can't help but break out into the Adam Sandler, Lunch Lady song. It's seriously annoying and I know this, and I don't care. I usually mix in a little dancing, such as the running man, cabbage patch and my all time favorite: the sprinkler. So, needless to say, I enjoy making a Sloppy Joe dinner and I the kids, well...they wonder what the heck is wrong with me (this is potentially video making worthy, hmmmm).… Continue

Added by Tara Perry on April 25, 2010 at 2:00pm — 1 Comment

Meto's Turkish Omelette

Hi there everybody. This is a wonderful omelette for sunny sunday mornings. In Turkey, as for the rest of the world I think Sunday mornings are very important since it recalls big and long breakfasts

here is one :

Things you need :

* 4 eggs

* Some parcley

* Some fresh mint

* 1/2 of an onion,preferrably a fresh one ( green - fresh onions )

* Some ( SUCUK ) : This is something really tasty, and I am sure you can find it in Europe or in US, you… Continue

Added by çiğdem durukan on April 23, 2010 at 1:30am — 1 Comment

Nori Edamame Salad with Miso Sauce

I wanted to call this salad a "Sushi Salad", but Jon insisted that sushi implied fish and he didn't want to mislead our viewers to think we were veganizing a recipe. Our goal together is to bring healthy meal ideas to everyone and to not discriminate against omnivores. I completely concur...my goal as a Plant-Based Dietitian is to help everyone get… Continue

Added by Julieanna Hever, M.S., R.D. on April 17, 2010 at 2:20pm — No Comments

Yams

Yams are not only filled with flavor but they are also nutrient-dense sources of energy.They are very low in fat but yield lots of energy and fiber with vitamin A, vitamin C, vitamin K, folate, calcium, phosphorus, and choline.

Jon succeeded in developing the simplest and sweetest way to make yams and they were a huge hit in the kitchen! We washed and sliced the yams into discs. Then we shook some cinnamon… Continue

Added by Julieanna Hever, M.S., R.D. on April 16, 2010 at 6:30pm — 1 Comment

Grilled Vegetable Sandwich Wraps

This is a shout out to my vegetarian friends. My family does tend to eat some type of meat with most of our meals, but this tasty little gem is so good, healthy & filling, the meat won't be missed. Although, I have to admit, this probably is not going to be a kid favorite, my kids enjoyed eating the grilled veggies just by themselves. Enjoy!

1 medium sized eggplant, peeled & sliced diagonally

1-2 zucchinis, sliced… Continue

Added by Tara Perry on April 16, 2010 at 9:00am — 7 Comments

Harvest Turkey Burgers

In an effort to eat healthier, we usually opt for Turkey Burgers in our house versus Ground Beef. Turkey has always been a bit tasteless to me, so I fell in love with the recipe from Rachel Ray that brings a lot of flavors to your otherwise boring Turkey Burger. You can serve it with all your favorites, I like putting them on Artisan Rolls with red-leafed lettuce, red onions and thousand island dressing. It is also great to eat protein style with no… Continue

Added by Tara Perry on April 15, 2010 at 12:32pm — No Comments